Preventing Elderly Injuries From Falls At Home

Failing eyesight, impaired hearing, unsteady gait, memory loss, side effects of medications… they all increase the chances for elderly to suffer injuries. One of the leading causes of injuries is falls, and more than 50 percent of falls occur in the home. According to the Centers for Disease Control, more than one-third of all people over 65 suffer falls each year, and they are the leading cause of injury-related deaths.

Having a medical emergency response system in the home such as ADT’s Senior Alert can be a lifesaver in the event of a fall, but it’s smarter to prevent the fall – and the call – in the first place. If you are elderly and live at home, or if you care for an aging family member or friend in their home or yours, act now to make the home safe for seniors.

• Remove all scatter rugs; if you must have rugs, secure them to the floor
• Keep all electrical and telephone cords off the floor or out of the way
• Install sturdy stair railings inside and outside the home, ideally on both sides of the stairs
• If stair treads are slippery or polished, install or attach a non-slip surface
• Use nightlights throughout the house, especially in bathrooms
• Ensure household lighting is adequate, preferably non-glare 100 watt bulbs
• If possible, install a grab bar in the tub or shower area and near the toilet
• Be sure bathroom doors can be unlocked from both sides in the event of a fall
• Avoid using step stools and ladders and never stand on a chair

Doctors also recommend that seniors consider an exercise program to help them gain strength and balance. Footwear worn in the home should fit properly and the sole should not be too thick or heavily patterned. Persistent dizziness or lightheadedness could be caused by medications and should be brought to the prescribing physician’s attention. Regular eye exams are also recommended. Start practicing these tips today to prevent a fall tomorrow.

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